Podcast 088: On Parenthood: Taking Time for Yourself | Dr. Jay Warren

Dr. Jay Warren on parenthood

My guest on this episode of “Healthy Births, Happy Babies” is…ME! (Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the “Healthy Births, Happy Babies” podcast.) In this episode, we will cover: why taking time for yourself … Read More

Podcast 087: Myths & Truths about Plus Size Pregnancy | Bianca & Natasha of bebo mia

Our guests on this episode of “Healthy Births, Happy Babies” are Bianca and Natasha, the founders of bebo mia, a training & mentorship organization for women in the maternal health field serving pregnancy & birth professionals, childbirth educators & parenting specialists. In this episode, we will cover: what the common myths are concerning plus size pregnancies and what the truths … Read More

Restore Your Core & Pelvic Floor

Restore Your Core & Pelvic Floor a 6 week series taught by Dr. Dawn Andalon, DPT, MTC,CPI starting on Monday, August 14th 6-7pm $249 before August 9 (early registration discount rate applies, $279 after August 9. (Must be at least 6 weeks postpartum & although Dawn would love to hold your babies, this class is an hour of mom only … Read More

Mindfulness = Yoga

Mindfulness and Yoga, to me, are almost synonymous. Mindfulness and Yoga, to me, are almost synonymous.  And, to be totally honest about the topic of mindfulness, this summer has often stretched my ability to practice it! My husband jokes sometimes, “If your yoga people could see you now!”  And he doesn’t mean it in a good way! Pregnant, hot, a … Read More

When The Going Gets Tough, the Tough Get Mindful

Mindfulness is about paying attention to what is occurring in our daily lives without judgement. Seems simple, right?  But,  we live in a very busy world that makes it hard for us to pay attention to the details of what is happening around us. We spend most of our time in a state of reaction to the last thing that … Read More

Podcast 085: Building Healthy Humans, the Prenatal Wellness Book by Dr. Pia Martin

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA and the author of the new book called “Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby”. In this episode, we will cover: why the frustration of her pregnant patients drove her to write … Read More

Podcast 084: The Lost Art of Natural Parenting | Tracy Gillett of RaisedGood.com

Our guest on this episode of “Healthy Births, Happy Babies” is Tracy Gillett, the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly. In this episode, we will cover: the … Read More

Podcast 082: Creating Balance in Your Pregnancy & Parenthood with Bailey Gaddis, the Feng Shui Mommy

Our guest on this episode of “Healthy Births, Happy Babies” is Bailey Gaddis, the author of Feng Shui Mommy and a Childbirth Preparation Educator, Birth Doula, and Hypnotherapist who works with pregnant women and their gorgeous offspring everyday. In this episode, we will cover: how the birth of her son transformed her from a professional room organizer into the Feng Shui Mommy how … Read More