UPCOMING EVENTS

We are continually adding new programs, classes and workshops so please check back on a regular basis to see what events are coming up.

Click the links to learn more or sign up to attend.
You can also call our office at (760) 634-9715 for help as well.


Restore Your Core & Pelvic Floor

Saturday, July 8th
@ 10:00am

with Dr. Dawn Andalon, DPT, MTC,CPI

Come learn the BEST KEPT SECRETS on how to properly stay active during pregnancy and beyond, PLUS rebuild your abdominals the right way POSTPARTUM…You will be guided on how to progress an regain your “pre-Mommy” fitness routine without having to deal with embarrassing bladder issues, pelvic girdle or back pain.

WHAT YOU WILL LEARN: includes assessment for diastasis recti, the newest info on Kegels and ways to improve bladder control, Pilates-based exercises for core/pelvic floor health, best ways to help your posture with back pain while managing a newborn.

SPACE IS LIMITED – register by going to www.level4pt.com/events or call (760) 634-9715

WORKSHOP COST: $20 donation that goes to Rady’s NICU


with Elana Zagorsky, LCSW therapist

$45 per couple

Becoming a parent is one of the most exciting changes that most couples experience in their lives.

As your family grows however, the dynamics in your romantic relationship will shift dramatically. You have probably spent a great deal of time preparing for the arrival of your little one, but rarely do couples prepare their own relationship for this change. Shockingly, 67% of couples report relationship dissatisfaction after baby is born.

Take the time your relationship deserves to ensure that you and your partner have the tools needed to keep the relationship strong, romance alive, and intimacy intact.

In this workshop you and your partner will learn the tools to successfully work through conflict, improve connection and learn about sex after baby.

This workshop is lead by Elana Zagorsky, an LCSW therapist who specializes in transitions into parenthood for couples and individuals.

WORKSHOP COST: $45 per couple

Register for the class HERE or call (760) 634-9715


Preparing your Emotional Toolbox:  Pregnancy and Life After

Tuesday, August 8t@ 6:00pm

with Elana Zagorsky, LCSW therapist

$25

You’ve imagined what life will be like with your baby. What baby will look like, the first smile, and the first steps. But what have you done to prepare for the changes that YOU will undergo?

Motherhood is as rewarding as it is challenging, and self care is absolutely essential while navigating the foreign waters of motherhood.

Come join as we sit together in a supportive space to learn how to remain balanced through these changes. You will create a personalized self-care plan that will address the most common challenges that arise through the first stages of motherhood. We will discuss self-care, relationships, identity and ways to increase feelings of confidence and competence in your new role.

This workshop is lead by Elana Zagorsky, an LCSW therapist who specializes in transitions into parenthood for couples and individuals.

WORKSHOP COST: $25

Register for the class HERE or call (760) 634-9715