Prenatal flow: This all levels class offers an opportunity for expecting moms to connect to baby through a fluid series of postures designed to open, strengthen and support them through all three trimesters of pregnancy. Based in vinyasa yoga, each class will incorporate breath with movement through seated and standing postures that prepare the body for the birthing journey. You will learn relaxation techniques and pranayama (breathing exercises) that promote a healthy pregnancy. This class will be a great way to connect with other expecting moms! (Birth partners welcome).
Mom & Baby: This all levels practice gives mom (or partner/caregiver) and baby a chance to move together! Class will begin with stretches and movements for baby and then graduates into a well rounded flow for mom. Babies are incorporated into some poses designed to both build strength and develop a deeper connection to mom. They are welcome to nurse, nap or play through the class. It’s also a great way to meet and connect with other new moms and babies! (Pre-crawlers only. Please bring a blanket for baby to rest on).
Moms & Tots: We welcome the babies that have graduated from our Mom & Baby class and are officially on the move! We will sing songs and learn yoga poses in a fun environment. Perfect for mobile babies up to four years old. Please, no snacks or toys inside the classroom.
Toddler Yoga Series: This is a six week series offered to families with little ones that are on the run. Each week we will focus on a new theme and incorporate yoga poses, songs, breath and lots of smiles! This is an extremely relaxed environment where we get to introduce yoga to the next generation in a super fun way.Space is limited, must register in advance.
Date Night Yoga: This workshop focuses on engaging each other in a supportive physical practice and, if you’re expecting, creating a space to prepare for childbirth. Treat yourselves to partner poses, massage and breathing techniques which help relieve some of the discomforts in the body. It’s all woven together in this class to create a truly unique “date” experience. Couples will be able to unwind as they support one another in standing and seated yoga poses. Together, couples will step out of the busyness of life and into a playful and relaxing environment. No yoga experience is necessary. The workshop is suitable for all levels. Space is limited, must register in advance.
Childcare: This is a special option offered in conjunction with certain Yoga workshops, such as Date Night Yoga. Check the schedule for availability. If available, early registration is required as space is limited.
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