The Studio at Cap Wellness

The Studio at Cap Wellness Center is a yoga sanctuary where students are supported through a variety of different class offerings. Classes include fluid movement, strength and confidence building, relaxation and community connection for women journeying through the prenatal and postpartum experience. Classes are designed to allow students of all levels to nourish their bodies (and babies!) through this exciting time with safe sequencing, hands on adjustments and meditation.Maintaining a regular yoga practice throughout pregnancy and into your postpartum period will help support your changing body, assist in labor and delivery, help encourage a healthy recovery and introduce you to a new way to relax and restore from the inside out. The Studio at Cap Wellness is where women can connect with women who are navigating the beautiful labyrinth of pregnancy, birth and new little ones!

Single Yoga Class

$17

Good for one class

Buy Single Class

5 Class Package

$75

Expires 3 months from first use

Buy Package

10 Class Package

$130

Expires 3 months from first use

Buy Package

Moms & Tots Yoga

$10

Good for one class

Buy Single Class

Toddler Yoga Series

$65

Per family, good for the duration of the six week series

Buy Series

Childcare

$10

Offered for special events only when advertised

Pay for childcare

20 Class Package

$220

Expires 12 months from first use

Buy Package

Date Night Yoga

$25

Per couple, good for one class

Buy Single Class

Intro Class

$10

For new students only

Buy Single Class

It is preferable to pay and register online prior to scheduled class time, but walk-ins are always welcome! We do require advanced registration for special offerings such as the Toddler Yoga Series, Date Night Yoga and Childcare offerings as space is limited.

From time to time, we like to offer special deals on classes on our Facebook page, so give us a “like” for a chance at exclusive offers!